Blue Cheese Dressing vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Blue Cheese Dressing

1 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingChoose Your Dressing	200 kcal	1 g	2 g	21 g	0 g	430 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 430mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.