Nutrition comparison

Calzone Crust vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Applewood Smoked Bacon BBQ Sauce is lowest in calories, while Calzone Crust gives the most protein.

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Lowest calories
Applewood Smoked Bacon BBQ Sauce
150 kcal
Highest protein
Calzone Crust
18 g protein
Lowest carbs
Applewood Smoked Bacon BBQ Sauce
25 g carbs
Lowest sodium
Applewood Smoked Bacon BBQ Sauce
750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Calzone CrustChoose Your Crust802 kcal18 g118 g27 g4 g2,392 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce150 kcal0 g25 g4 g0 g750 mg

Which should you choose?

Choose Applewood Smoked Bacon BBQ Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Calzone Crust if you want the most protein. It has 18g protein per serving.

If sodium matters, Applewood Smoked Bacon BBQ Sauce is the lighter sodium pick at 750mg.

Compare as a meal

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.

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