Chipotle Ranch Dipping Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Chipotle Ranch Dipping Sauce gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Chipotle Ranch Dipping Sauce

0 g protein

Lowest carbs

Chipotle Ranch Dipping Sauce

1 g carbs

Lowest sodium

Chipotle Ranch Dipping Sauce

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch Dipping SauceChoose Your Dipping Sauce	132 kcal	0 g	1 g	14 g	0 g	265 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Chipotle Ranch Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Chipotle Ranch Dipping Sauce is the lighter sodium pick at 265mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.