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Nutrition comparison
Fat Free Ranch Dressing vs Anchovy
Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.
Quick answer
Fat Free Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
35 kcal
Highest protein
Fat Free Ranch Dressing
0 g protein
Lowest carbs
Fat Free Ranch Dressing
8 g carbs
Lowest sodium
Fat Free Ranch Dressing
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingChoose Your Dressing | 35 kcal | 0 g | 8 g | 0 g | 1 g | 480 mg |
| AnchovyChoose Your Meat | 85 kcal | 0 g | 9 g | 6 g | 0 g | 2,863 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 35 calories per serving.
Choose Fat Free Ranch Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.
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