Garden Side Salad vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Garden Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Side Salad

23 kcal

Highest protein

Garden Side Salad

1 g protein

Lowest carbs

Garden Side Salad

5 g carbs

Lowest sodium

Garden Side Salad

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladChoose Your Sides And Dessserts	23 kcal	1 g	5 g	0 g	3 g	9 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 23 calories per serving.

Choose Garden Side Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Garden Side Salad is the lighter sodium pick at 9mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.