Ham vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

40 kcal

Highest protein

Ham

6 g protein

Lowest carbs

Ham

1 g carbs

Lowest sodium

Ham

313 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamChoose Your Meat	40 kcal	6 g	1 g	1 g	0 g	313 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Ham if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ham if you want the most protein. It has 6g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 313mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.