Large Pan Crust vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Large Pan Crust gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Large Pan Crust

40 g protein

Lowest carbs

Anchovy

9 g carbs

Lowest sodium

Anchovy

2,863 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Pan CrustChoose Your Crust	1,423 kcal	40 g	262 g	19 g	9 g	4,752 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Large Pan Crust if you want the most protein. It has 40g protein per serving.

If sodium matters, Anchovy is the lighter sodium pick at 2,863mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.