Lettuce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce

35 kcal

Highest protein

Lettuce

2 g protein

Lowest carbs

Lettuce

7 g carbs

Lowest sodium

Lettuce

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceChoose Your Veggie	35 kcal	2 g	7 g	1 g	5 g	16 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Lettuce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Lettuce if you want the most protein. It has 2g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 16mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.