Light Italian Dressing vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Light Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Light Italian Dressing

20 kcal

Highest protein

Light Italian Dressing

0 g protein

Lowest carbs

Light Italian Dressing

2 g carbs

Lowest sodium

Light Italian Dressing

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingChoose Your Dressing	20 kcal	0 g	2 g	1 g	0 g	720 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 20 calories per serving.

Choose Light Italian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Light Italian Dressing is the lighter sodium pick at 720mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.