Mushrooms, Cooked vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Mushrooms, Cooked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms, Cooked

6 kcal

Highest protein

Mushrooms, Cooked

1 g protein

Lowest carbs

Mushrooms, Cooked

1 g carbs

Lowest sodium

Mushrooms, Cooked

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushrooms, CookedChoose Your Veggie	6 kcal	1 g	1 g	0 g	0 g	64 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Mushrooms, Cooked if your priority is keeping calories lower. It has 6 calories per serving.

Choose Mushrooms, Cooked if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushrooms, Cooked is the lighter sodium pick at 64mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.