Pan Crust vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Pan Crust gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Pan Crust

18 g protein

Lowest carbs

Anchovy

9 g carbs

Lowest sodium

Pan Crust

2,139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan CrustChoose Your Crust	640 kcal	18 g	118 g	9 g	4 g	2,139 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Pan Crust if you want the most protein. It has 18g protein per serving.

If sodium matters, Pan Crust is the lighter sodium pick at 2,139mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.