Pineapple vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple

24 kcal

Highest protein

Pineapple

0 g protein

Lowest carbs

Pineapple

6 g carbs

Lowest sodium

Pineapple

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleChoose Your Veggie	24 kcal	0 g	6 g	0 g	0 g	3 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Pineapple if your priority is keeping calories lower. It has 24 calories per serving.

Choose Pineapple if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 3mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.