Red Onion vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Red Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onion

9 kcal

Highest protein

Red Onion

0 g protein

Lowest carbs

Red Onion

2 g carbs

Lowest sodium

Red Onion

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionChoose Your Veggie	9 kcal	0 g	2 g	0 g	0 g	1 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Red Onion if your priority is keeping calories lower. It has 9 calories per serving.

Choose Red Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onion is the lighter sodium pick at 1mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.