Red, Spicy Dipping Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Red, Spicy Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red, Spicy Dipping Sauce

19 kcal

Highest protein

Red, Spicy Dipping Sauce

0 g protein

Lowest carbs

Red, Spicy Dipping Sauce

3 g carbs

Lowest sodium

Red, Spicy Dipping Sauce

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red, Spicy Dipping SauceChoose Your Dipping Sauce	19 kcal	0 g	3 g	1 g	0 g	151 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Red, Spicy Dipping Sauce if your priority is keeping calories lower. It has 19 calories per serving.

Choose Red, Spicy Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Red, Spicy Dipping Sauce is the lighter sodium pick at 151mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.