Red, Spicy Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Red, Spicy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red, Spicy Sauce

56 kcal

Highest protein

Red, Spicy Sauce

1 g protein

Lowest carbs

Red, Spicy Sauce

8 g carbs

Lowest sodium

Red, Spicy Sauce

453 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red, Spicy SauceChoose Your Sauce	56 kcal	1 g	8 g	3 g	0 g	453 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Red, Spicy Sauce if your priority is keeping calories lower. It has 56 calories per serving.

Choose Red, Spicy Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Red, Spicy Sauce is the lighter sodium pick at 453mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.