Ricotta Cheese vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Ricotta Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ricotta Cheese

50 kcal

Highest protein

Ricotta Cheese

2 g protein

Lowest carbs

Ricotta Cheese

1 g carbs

Lowest sodium

Ricotta Cheese

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ricotta CheeseChoose Your Cheese	50 kcal	2 g	1 g	4 g	0 g	25 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Ricotta Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose Ricotta Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Ricotta Cheese is the lighter sodium pick at 25mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.