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Last updated: Aug 9, 2026
Rapid Fired Pizza

Pepperoni Stick (1)

Choose Your Sides And DesssertsPopular

Rapid Fired Pizza Pepperoni Stick (1) is fat-leaning, with about 54% of macro calories from fat. Each serving has 502 calories, 16g protein, 44g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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502
Calories
Per serving
16 g
Protein
44 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories502 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 1,384 mg60%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502
kcal
Protein16 g (12%)
Carbs44 g (34%)
Fat31 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,384 mg60%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 502 calories.No
Lower carb44g carbs per serving.No
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,384mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepperoni Stick (1) has 417 more calories than Anchovy and 16g more protein. Compare

Pepperoni Stick (1) has 352 more calories than Applewood Smoked Bacon BBQ Sauce and 16g more protein. Compare

Compare with Anchovy

Pepperoni Stick (1) Compared With Nearby Items

Rapid Fired Pizza Pepperoni Stick (1) is listed in the Choose Your Sides And Dessserts category with 502 calories, 16g protein, 44g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Stick (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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