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Last updated: Aug 9, 2026
Rapid Fired Pizza

Ranch Sauce

Choose Your SaucePopular

Rapid Fired Pizza Ranch Sauce is fat-leaning, with about 96% of macro calories from fat. Each serving has 206 calories, 0g protein, 2g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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206
Calories
Per serving
0 g
Protein
2 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 323 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein0 g (0%)
Carbs2 g (4%)
Fat23 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 323 mg14%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 206 calories.No
Lower carb2g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium323mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choose Your Sauce

View all
Applewood Smoked Bacon BBQ Sauce150 kcal · 0 g proteinBBQ Sauce161 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Sauce has 121 more calories than Anchovy and the same amount of protein. Compare

Ranch Sauce has 56 more calories than Applewood Smoked Bacon BBQ Sauce and the same amount of protein. Compare

Compare with Anchovy

Ranch Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Choose Your Sauce item at Rapid Fired Pizza, Ranch Sauce has 45 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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