Fried Okra vs All In Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Fried Okra is lowest in calories, while All In Burger gives the most protein.

Lowest calories

Fried Okra

192 kcal

Highest protein

All In Burger

67 g protein

Lowest carbs

Fried Okra

29 g carbs

Lowest sodium

Fried Okra

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried OkraSouthern Sides	192 kcal	4 g	29 g	8 g	3 g	632 mg
All In BurgerBurger & Specialty Sandwiches	917 kcal	67 g	46 g	52 g	1 g	896 mg

Choose Fried Okra if your priority is keeping calories lower. It has 192 calories per serving.

Choose All In Burger if you want the most protein. It has 67g protein per serving.

If sodium matters, Fried Okra is the lighter sodium pick at 632mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.