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Last updated: Aug 9, 2026
Red Hot & Blue

BBQ Beans

Southern SidesPopular

Red Hot & Blue BBQ Beans is carb-leaning, with about 74% of macro calories from carb. Each serving has 253 calories, 12g protein, 48g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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253
Calories
Per serving
12 g
Protein
48 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 314 mg14%
Total Carbohydrate 48 g17%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein12 g (19%)
Carbs48 g (74%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 10 g36%
Sodium 314 mg14%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 12g protein and 253 calories.No
Lower carb48g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium314mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Beans has 664 fewer calories than All In Burger and 55g less protein. Compare

BBQ Beans has 274 fewer calories than Award-winning Chili, Bowl and 17g less protein. Compare

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BBQ Beans Compared With Nearby Items

Red Hot & Blue BBQ Beans is listed in the Southern Sides category with 253 calories, 12g protein, 48g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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