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Last updated: Aug 9, 2026
Red Hot & Blue

Dinner Roll

BreadsPopular

Red Hot & Blue Dinner Roll is carb-leaning, with about 78% of macro calories from carb. Each serving has 152 calories, 4g protein, 22g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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152
Calories
Per serving
4 g
Protein
22 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories152 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 233 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152
kcal
Protein4 g (14%)
Carbs22 g (78%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 233 mg10%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4g protein and 152 calories.No
Lower carb22g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium233mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Roll has 765 fewer calories than All In Burger and 63g less protein. Compare

Dinner Roll has 375 fewer calories than Award-winning Chili, Bowl and 25g less protein. Compare

Compare with All In Burger

Dinner Roll Compared With Nearby Items

Red Hot & Blue Dinner Roll is listed in the Breads category with 152 calories, 4g protein, 22g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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