NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Kids BBQ Sandwich

Kids MenuPopular

Red Hot & Blue Kids BBQ Sandwich has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 297 calories, 21g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
297
Calories
Per serving
21 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories297 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297
kcal
Protein21 g (26%)
Carbs31 g (38%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 21g protein and 297 calories.Yes
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BBQ Sandwich has 620 fewer calories than All In Burger and 46g less protein. Compare

Kids BBQ Sandwich has 230 fewer calories than Award-winning Chili, Bowl and 8g less protein. Compare

Compare with All In Burger

Kids BBQ Sandwich Compared With Nearby Items

Red Hot & Blue Kids BBQ Sandwich is listed in the Kids Menu category with 297 calories, 21g protein, 31g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids BBQ Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI