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Last updated: Aug 9, 2026

Red Hot & Blue

Southern Fried Chicken Salad

SaladsPopular

Red Hot & Blue Southern Fried Chicken Salad has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 708 calories, 49g protein, 60g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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708

Calories

Per serving

49 g

Protein

60 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,244 mg98%

Total Carbohydrate 60 g22%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein49 g (27%)

Carbs60 g (34%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 2,244 mg98%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 49g protein and 708 calories.Yes

Lower carb60g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Southern Fried Chicken Salad has 209 fewer calories than All In Burger and 18g less protein. Compare

Southern Fried Chicken Salad has 181 more calories than Award-winning Chili, Bowl and 20g more protein. Compare

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Southern Fried Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Red Hot & Blue, Southern Fried Chicken Salad has 98 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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