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Last updated: Aug 9, 2026

Red Hot & Blue

Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken

BBQ PlattersPopular

Red Hot & Blue Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,489 calories, 131g protein, 26g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,489

Calories

Per serving

131 g

Protein

26 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,489 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,675 mg116%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 131 g262%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,489

kcal

Protein131 g (36%)

Carbs26 g (7%)

Fat91 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate372 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 131 g262%

Fiber 1 g4%

Sodium 2,675 mg116%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 131g protein and 1,489 calories.Yes

Lower carb26g carbs per serving.No

Low fat91g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,675mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken has 572 more calories than All In Burger and 64g more protein. Compare

Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken has 962 more calories than Award-winning Chili, Bowl and 102g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken Compared With Nearby Items

Compared with Beef Brisket Platter, another BBQ Platters item at Red Hot & Blue, Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken has 1129 more calories than it and 93g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tennessee Triple with Memphis Chicken, Sausage and Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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