NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Hot & Blue

Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork

BBQ PlattersPopular

Red Hot & Blue Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,589 calories, 128g protein, 33g carbs, and 101g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,589

Calories

Per serving

128 g

Protein

33 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,589 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,810 mg122%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 128 g256%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,589

kcal

Protein128 g (33%)

Carbs33 g (8%)

Fat101 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate397 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 128 g256%

Fiber 1 g4%

Sodium 2,810 mg122%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 128g protein and 1,589 calories.Yes

Lower carb33g carbs per serving.No

Low fat101g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Platters

View all

Beef Brisket Platter360 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork has 672 more calories than All In Burger and 61g more protein. Compare

Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork has 1062 more calories than Award-winning Chili, Bowl and 99g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork Compared With Nearby Items

Compared with Beef Brisket Platter, another BBQ Platters item at Red Hot & Blue, Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork has 1229 more calories than it and 90g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tennessee Triple with Memphis Chicken, Sausage and Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI