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Red Lobster Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
1st Course, Caesar Salad
3-Course Shrimp Sensation
360
Cal
1st Course, House Salad
3-Course Shrimp Sensation
160
Cal
1st Course, Lobster Bisque
3-Course Shrimp Sensation
310
Cal
1st Course, New England Clam Chowder
3-Course Shrimp Sensation
250
Cal
2nd Course, Black Tiger Shrimp Cocktail
3-Course Shrimp Sensation
130
Cal
2nd Course, Crispy Dragon Shrimp
3-Course Shrimp Sensation
510
Cal
2nd Course, Parrot Isle Jumbo Coconut Shrimp
3-Course Shrimp Sensation
380
Cal
3rd Course, Garlic Shrimp Scampi
3-Course Shrimp Sensation
440
Cal
3rd Course, Shrimp Linguini Alfredo
3-Course Shrimp Sensation
1,040
Cal
3rd Course, Walt's Favorite Shrimp
3-Course Shrimp Sensation
460
Cal
Admiral's Family Feast
Family Meals
5,400
Cal
Admiral's Feast
Entrees
1,670
Cal
Atlantic Salmon, Blackened
Entrees
470
Cal
Atlantic Salmon, Broiled
Entrees
460
Cal
Atlantic Salmon, Grilled
Entrees
510
Cal
Bacon Cheeseburger
Entrees
940
Cal
Bacon Mac & Cheese
Sides
600
Cal
Bacon Wrapped Sea Scallops, 4 Scallops
Starters & Soups
450
Cal
Bacon Wrapped Sea Scallops, 6 Scallops
Starters & Soups
620
Cal
Bacon-Wrapped Sea Scallops, 2 Scallops
Add To Any Entrée
220
Cal
Bahama Mama
Alcoholic Drinks
360
Cal
Baileys And Coffee
Alcoholic Drinks
200
Cal
Baked Potato
Sides
270
Cal
Bar Harbor Lobster Bake
Entrees
1,020
Cal
Bar Harbor Lobster Bake Family Feast
Family Meals
3,070
Cal
Black Tiger Shrimp Cocktail
Starters & Soups
180
Cal
Black Tiger Shrimp Cocktail, Large
Party Platters
1,380
Cal
Black Tiger Shrimp Cocktail, Small
Party Platters
690
Cal
Blue Cheese Dressing
Dressings & Condiments
230
Cal
Boston Iced Tea, Classic Cranberry
Non-Alcoholic Drinks
80
Cal
Boston Iced Tea, Mango
Non-Alcoholic Drinks
110
Cal
Boston Iced Tea, Raspberry
Non-Alcoholic Drinks
100
Cal
Brownie Overboardtm
Desserts
1,020
Cal
Butter - 100% Pure Melted Butter
Dressings & Condiments
300
Cal
Butter - Whipped
Dressings & Condiments
80
Cal
Caesar Dressing
Dressings & Condiments
300
Cal
Caesar Salad
Sides
360
Cal
Caesar Salad with Chicken
Salads & Bowls
730
Cal
Cajun Chicken Linguini Alfredo
Entrees
1,190
Cal
Cajun Chicken Linguini Alfredo Family Meal
Family Meals
3,810
Cal
Calamari - Crispy Dragon
Starters & Soups
1,030
Cal
Calamari - Hand-Breaded
Starters & Soups
1,000
Cal
Cheddar Bay Biscuits, Each
Sides
160
Cal
Cheddar Bay Biscuits, Half Dozen
Party Platters
970
Cal
Cheddar Bay Biscuits, One Dozen
Party Platters
1,940
Cal
Cheesecake, 10 Slices
Family Desserts
9,870
Cal
Chesapeake Fries
Sides
510
Cal
Chocolate Wave
Desserts
1,110
Cal
Chocolate Wave Cake, 14 Slices
Family Desserts
13,020
Cal
Citrus Vinaigrette Dressing
Dressings & Condiments
70
Cal
Clam Chowder, Bowl
Starters & Soups
510
Cal
Clam Chowder, Cup
Starters & Soups
250
Cal
Cocktail Sauce
Dressings & Condiments
50
Cal
Coffee
Non-Alcoholic Drinks
0
Cal
Coleslaw
Sides
110
Cal
Crab Carbonara
Entrees
1,730
Cal
Crab Linguini Alfredo Family Meal
Family Meals
3,060
Cal
Crab Queso
Starters & Soups
930
Cal
Crab Queso Platter
Party Platters
4,480
Cal
Crab Your Way, Snow Crab Simply Steamed, Crispy Potatoes
Entrees
910
Cal
Crab Your Way, Snow Crab, Crispy Potatoes & Cajun Butter
Entrees
1,260
Cal
Crab Your Way, Snow Crab, Crispy Potatoes & Roasted Garlic Butter
Entrees
1,470
Cal
Create Your Own Family Feast, Crispy Fish
Family Meals
1,610
Cal
Create Your Own Family Feast, Grilled Chicken
Family Meals
690
Cal
Create Your Own Family Feast, Grilled Shrimp
Family Meals
980
Cal
Create Your Own Family Feast, Parrot Isle Coconut Shrimp
Family Meals
1,150
Cal
Create Your Own Family Feast, Shrimp Scampi
Family Meals
870
Cal
Create Your Own Family Feast, Walt's Favorite Shrimp
Family Meals
610
Cal
Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail
Lobsterfest
480
Cal
Create Your Own Lobster Lover's Dream Garlic Butter Lobster Tail
Lobsterfest
330
Cal
Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini
Lobsterfest
970
Cal
Create Your Own Lobster Lover's Dream Lobster Mac & Cheese
Lobsterfest
630
Cal
Create Your Own Lobster Lover's Dream Maine Lobster Tail
Lobsterfest
420
Cal
Create Your Own Ultimate Feast, 7 oz Sirloin
Entrees
320
Cal
Create Your Own Ultimate Feast, Garlic Shrimp Scampi
Entrees
220
Cal
Create Your Own Ultimate Feast, Grilled Atlantic Salmon
Entrees
510
Cal
Create Your Own Ultimate Feast, Grilled Sea Scallops
Entrees
280
Cal
Create Your Own Ultimate Feast, Grilled Shrimp
Entrees
250
Cal
Create Your Own Ultimate Feast, Maine Lobster Tail
Entrees
420
Cal
Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp
Entrees
470
Cal
Create Your Own Ultimate Feast, Shrimp Linguini Alfredo
Entrees
620
Cal
Create Your Own Ultimate Feast, Snow Crab Legs
Entrees
380
Cal
Create Your Own Ultimate Feast, Walt's Favorite Shrimp
Entrees
260
Cal
Crispy Brussels Sprouts
Sides
380
Cal
Crispy Chicken Tenders Platter
Party Platters
4,740
Cal
Crispy Dragon Shrimp
Starters & Soups
1,010
Cal
Crispy Dragon Shrimp Platter
Party Platters
4,010
Cal
Crunch-Fried Flounder Sandwich with Fries & Hush Puppies
Entrees
1,690
Cal
Crunchy Popcorn Shrimp Platter
Party Platters
2,500
Cal
Diet Pepsi
Non-Alcoholic Drinks
0
Cal
Dr. Pepper
Non-Alcoholic Drinks
140
Cal
Family Sides, Bacon Mac & Cheese
Family Sides
2,400
Cal
Family Sides, Baked Potatoes with Butter And Sour Cream
Family Sides
1,080
Cal
Family Sides, Caesar Salad
Family Sides
1,440
Cal
Family Sides, Chesapeake Fries
Family Sides
2,040
Cal
Family Sides, Coleslaw
Family Sides
440
Cal
Family Sides, Crispy Brussels Sprouts
Family Sides
1,520
Cal
Family Sides, House Salad
Family Sides
640
Cal
Family Sides, Mashed Potatoes
Family Sides
640
Cal
Family Sides, Orzo Rice
Family Sides
1,240
Cal
Family Sides, Seasoned Broccoli
Family Sides
760
Cal
Fish & Chips with Fries, Coleslaw, Hush Puppies
Entrees
1,660
Cal
Fish Fry Family Meal
Family Meals
7,590
Cal
Friday Fish & Chips with Hush Puppies, Fries, Coleslaw
Daily Deals
1,660
Cal
Fully Loaded Baked Potato
Sides
520
Cal
Garlic Shrimp Scampi
Add To Any Entrée
220
Cal
Garlic Shrimp Scampi Platter
Party Platters
1,080
Cal
Grand Patrón Margarita
Alcoholic Drinks
200
Cal
Grilled Lobster, Shrimp & Salmon
Entrees
1,180
Cal
Grilled Shrimp, with Rice
Add To Any Entrée
250
Cal
Honey Mustard Dressing
Dressings & Condiments
200
Cal
House Salad
Sides
160
Cal
Hush Puppies, 6
Sides
420
Cal
Iced Tea
Non-Alcoholic Drinks
0
Cal
Jumbo Grilled Shrimp Platter
Party Platters
1,770
Cal
Ketchup
Dressings & Condiments
60
Cal
Key Lime Pie
Desserts
580
Cal
Key Lime Pie, 8 Slices
Family Desserts
4,160
Cal
Kids Broccoli
Kids' Menu
190
Cal
Kids Coastal Cooler, Cherry Wave Slushy
Kids' Menu
150
Cal
Kids Coastal Cooler, Mango Smoothie
Kids' Menu
190
Cal
Kids Coastal Cooler, Raspberry Bay Smoothie
Kids' Menu
190
Cal
Kids Coastal Cooler, Sunset Strawberry Smoothie
Kids' Menu
190
Cal
Kids Crispy Chicken Tenders
Kids' Menu
690
Cal
Kids Crunchy Popcorn Shrimp
Kids' Menu
430
Cal
Kids Fruit
Kids' Menu
30
Cal
Kids Garlic-Grilled Shrimp
Kids' Menu
80
Cal
Kids Golden-Fried Fish
Kids' Menu
530
Cal
Kids Grilled Chicken
Kids' Menu
170
Cal
Kids Juice
Kids' Menu
110
Cal
Kids Lemonade
Kids' Menu
50
Cal
Kids Macaroni And Cheese
Kids' Menu
270
Cal
Kids Milk 1%
Kids' Menu
100
Cal
Kids Petite Maine Lobster Tail
Kids' Menu
360
Cal
Kids Raspberry Lemonade
Kids' Menu
90
Cal
Kids Surf's Up Sundae
Kids' Menu
200
Cal
Lemon Basil Mahi
Entrees
470
Cal
Lemonade
Non-Alcoholic Drinks
140
Cal
Light Beer, 12 oz
Beer
100
Cal
Light Draft Beer, 14 oz
Beer
120
Cal
Light Draft Beer, 20 oz
Beer
170
Cal
Live Maine Lobster
Entrees
440
Cal
Lobster & Shrimp Linguini
Entrees
1,240
Cal
Lobster Bisque, Bowl
Starters & Soups
630
Cal
Lobster Bisque, Cup
Starters & Soups
310
Cal
Lobster Dip
Starters & Soups
890
Cal
Lobster Dip Platter
Party Platters
4,150
Cal
Lobster Flatbread
Starters & Soups
800
Cal
Lobster Lover's Duo
Entrees
600
Cal
Lobster Pappardelle Pasta
Entrees
1,090
Cal
Lobster Punch
Alcoholic Drinks
390
Cal
Lobster Quesadilla with Tortilla Chips
Entrees
1,570
Cal
Lobster Roll with Chesapeake Fries
Lobsterfest
1,560
Cal
Lobster-Topped Baked Potato
Sides
450
Cal
Lobster-Topped Mashed Potatoes
Sides
350
Cal
Lunch Special, Caesar Salad
Weekday Lunch Specials
360
Cal
Lunch Special, Cheeseburger with Chesapeake Fries
Weekday Lunch Specials
1,430
Cal
Lunch Special, Chicken Linguini Alfredo
Weekday Lunch Specials
790
Cal
Lunch Special, Garlic Shrimp Scampi
Weekday Lunch Specials
440
Cal
Lunch Special, House Salad
Weekday Lunch Specials
160
Cal
Lunch Special, Lobster Bisque, Cup
Weekday Lunch Specials
310
Cal
Lunch Special, Lobster Flatbread
Weekday Lunch Specials
400
Cal
Lunch Special, New England Clam Chowder, Cup
Weekday Lunch Specials
250
Cal
Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries
Weekday Lunch Specials
1,140
Cal
Lunch Special, Parrot Isle Jumbo Coconut Shrimp
Weekday Lunch Specials
570
Cal
Lunch Special, Popcorn Shrimp
Weekday Lunch Specials
430
Cal
Lunch Special, Popcorn Shrimp with Chesapeake Fries
Weekday Lunch Specials
1,000
Cal
Lunch Special, Sailor's Platter
Weekday Lunch Specials
1,350
Cal
Lunch Special, Sesame-Soy Salmon Bowl
Weekday Lunch Specials
1,150
Cal
Lunch Special, Shrimp Linguini Alfredo
Weekday Lunch Specials
620
Cal
Lunch Special, Southwest Shrimp Bowl
Weekday Lunch Specials
770
Cal
Lunch Special, Walt's Favorite Shrimp
Weekday Lunch Specials
380
Cal
Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries
Weekday Lunch Specials
870
Cal
Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries*
Weekday Lunch Specials
1,270
Cal
Lunch Special, Wild-Caught Crunch-Fried Flounder
Weekday Lunch Specials
1,170
Cal
Mahi, Blackened
Entrees
260
Cal
Mahi, Broiled
Entrees
250
Cal
Mahi, Grilled
Entrees
300
Cal
Main Deck Margarita Flight, Rocks
Alcoholic Drinks
410
Cal
Maine Lobster Tail
Add To Any Entrée
420
Cal
Mango Fruit Smoothie
Non-Alcoholic Drinks
380
Cal
Mango Lemonade
Non-Alcoholic Drinks
210
Cal
Mango Martini
Alcoholic Drinks
170
Cal
Mango Pineapple Vinaigrette Dressing
Dressings & Condiments
100
Cal
Margarita, Caribbean Blue, Frozen
Alcoholic Drinks
270
Cal
Margarita, Caribbean Blue, Rocks
Alcoholic Drinks
180
Cal
Margarita, Classic, Frozen
Alcoholic Drinks
180
Cal
Margarita, Classic, Rocks
Alcoholic Drinks
120
Cal
Margarita, Mango, Frozen
Alcoholic Drinks
330
Cal
Margarita, Mango, Rocks
Alcoholic Drinks
210
Cal
Margarita, Passion Fruit, Frozen
Alcoholic Drinks
420
Cal
Margarita, Passion Fruit, Rocks
Alcoholic Drinks
230
Cal
Margarita, Raspberry, Frozen
Alcoholic Drinks
280
Cal
Margarita, Raspberry, Rocks
Alcoholic Drinks
170
Cal
Margarita, Strawberry, Frozen
Alcoholic Drinks
230
Cal
Margarita, Strawberry, Rocks
Alcoholic Drinks
170
Cal
Margarita, Watermelon, Frozen
Alcoholic Drinks
330
Cal
Margarita, Watermelon, Rocks
Alcoholic Drinks
210
Cal
Marinara Sauce
Dressings & Condiments
30
Cal
Mashed Potatoes
Sides
210
Cal
Mocha Espresso Martini
Alcoholic Drinks
360
Cal
Monday Lobster & Shrimp
Daily Deals
850
Cal
Mountain Dew
Non-Alcoholic Drinks
160
Cal
Mozzarella Cheesesticks
Starters & Soups
730
Cal
Mozzarella Cheesesticks Platter
Party Platters
2,220
Cal
Mug Root Beer
Non-Alcoholic Drinks
150
Cal
Nonalcoholic Beer, 12 oz
Beer
70
Cal
Organic Hot Tea
Non-Alcoholic Drinks
0
Cal
Orzo Rice
Sides
310
Cal
Parmesan-Crusted Chicken
Entrees
650
Cal
Parrot Isle Jumbo Coconut Shrimp
Starters & Soups
660
Cal
Parrot Isle Jumbo Coconut Shrimp Platter
Party Platters
2,780
Cal
Pepsi
Non-Alcoholic Drinks
150
Cal
Pico De Gallo
Dressings & Condiments
10
Cal
Piña Colada Sauce
Dressings & Condiments
100
Cal
Ranch Dressing
Dressings & Condiments
150
Cal
Raspberry Fruit Smoothie
Non-Alcoholic Drinks
460
Cal
Regular Beer, 12 oz
Beer
150
Cal
Regular Draft Beer, 14 oz
Beer
180
Cal
Regular Draft Beer, 20 oz
Beer
260
Cal
Roasted Asparagus
Sides
100
Cal
Rock Lobster Tail
Add To Any Entrée
480
Cal
Ruby Mule
Alcoholic Drinks
170
Cal
Salmon New Orleans
Entrees
1,160
Cal
Seafood-Stuffed Mushrooms
Starters & Soups
390
Cal
Seaside Sangria Flight
Alcoholic Drinks
300
Cal
Seaside Shrimp Trio Family Feast
Family Meals
5,090
Cal
Seasoned Broccoli
Sides
190
Cal
Sesame-Soy Salmon Bowl
Salads & Bowls
1,150
Cal
Shrimp Alfredo, Entrée
Entrees
1,010
Cal
Shrimp Linguini Alfredo Family Meal
Family Meals
3,020
Cal
Shrimp, Crispy Dragon Shrimp
Entrees
510
Cal
Shrimp, Garlic Shrimp Scampi
Entrees
220
Cal
Shrimp, Grilled Shrimp
Entrees
250
Cal
Shrimp, Parrot Isle Jumbo Coconut Shrimp
Entrees
470
Cal
Shrimp, Popcorn Shrimp
Entrees
430
Cal
Shrimp, Shrimp Linguini Alfredo
Entrees
620
Cal
Shrimp, Walt's Favorite Shrimp
Entrees
260
Cal
Signature Cocktails, Grand Patrón Margarita
Signature Cocktails
200
Cal
Signature Cocktails, Lobster Punch
Signature Cocktails
390
Cal
Signature Cocktails, Main Deck Margarita Flight, Rocks
Signature Cocktails
410
Cal
Signature Cocktails, Sunset Passion Colada
Signature Cocktails
310
Cal
Snow Crab Legs, 1/2 Lb.
Add To Any Entrée
380
Cal
Sour Cream
Dressings & Condiments
20
Cal
Southwest Shrimp Bowl
Salads & Bowls
770
Cal
Starry Lemon Lime
Non-Alcoholic Drinks
150
Cal
Steak, 6 oz Filet Mignon
Entrees
260
Cal
Steak, 7 oz Sirloin
Entrees
320
Cal
Strawberry Cheesecake Bliss
Desserts
1,170
Cal
Strawberry Fruit Smoothie
Non-Alcoholic Drinks
450
Cal
Strawberry Lemonade
Non-Alcoholic Drinks
200
Cal
Sunset Passion Colada
Alcoholic Drinks
310
Cal
Surf & Turf, Maine Lobster Tail & 6 oz Filet Mignon
Entrees
680
Cal
Surf & Turf, Maine Lobster Tail & 7 oz Sirloin
Entrees
740
Cal
Tartar Sauce
Dressings & Condiments
230
Cal
Tartar Sauce, Family Size
Dressings & Condiments
1,210
Cal
Thousand Island Dressing
Dressings & Condiments
210
Cal
Thursday Chicken Alfredo
Daily Deals
1,190
Cal
Thursday Shrimp Alfredo
Daily Deals
1,010
Cal
Tito's Twisted Strawberry Lemonade
Alcoholic Drinks
170
Cal
Top-Shelf Long Island Iced Tea
Alcoholic Drinks
190
Cal
Triple Berry Sangria
Alcoholic Drinks
200
Cal
Triple Chocolate Brownie, 24 Pieces
Family Desserts
6,220
Cal
Tropical White Sangria
Alcoholic Drinks
150
Cal
Tropicana Fruit Punch
Non-Alcoholic Drinks
170
Cal
Tuesday Snow Crab Legs Roasted Garlic Butter with Crispy Potatoes
Daily Deals
1,470
Cal
Tuesday Snow Crab Legs Simply Steamed with Crispy Potatoes
Daily Deals
910
Cal
Ultimate Family Feast
Family Meals
4,320
Cal
Ultimate Feast
Entrees
1,280
Cal
Under The Purple Sea
Alcoholic Drinks
160
Cal
Walt's Favorite Shrimp Platter
Party Platters
1,250
Cal
Watermelon Lemonade
Non-Alcoholic Drinks
260
Cal
Wednesday Steak & Lobster
Daily Deals
740
Cal
Wild-Caught Crunch Fried Flounder
Entrees
1,170
Cal
Wine, 6 oz
Wine
150
Cal
Wine, 9 oz
Wine
220
Cal
Wine, Bottle
Wine
640
Cal
Zero-Proof Mocktail, Coastal Colada
Non-Alcoholic Drinks
310
Cal
Zero-Proof Mocktail, Strawberry Breeze
Non-Alcoholic Drinks
180
Cal
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