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Last updated: Aug 9, 2026

Red Mango

Banana PB Protein Smoothie, Regular

Smoothies: Body BalancePopular

Red Mango Banana PB Protein Smoothie, Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 470 calories, 17g protein, 71g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

17 g

Protein

71 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 54 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs71 g (59%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 400 mg17%

Sugars 54 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb71g carbs per serving.No

Low fat14g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana PB Protein Smoothie, Large620 kcal · 20 g protein

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Quick comparisons

Banana PB Protein Smoothie, Regular has 140 more calories than Acai Berry Banana Smoothie Bowl, Regular and 11g more protein. Compare

Banana PB Protein Smoothie, Regular has 230 more calories than Apple Ginger Kale Smoothie, Large and 14g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBeet It Fro-No160 kcal · 0.5 g proteinBerry Banana Smoothie, Large310 kcal · 6 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Banana PB Protein Smoothie, Regular Compared With Nearby Items

Compared with Banana PB Protein Smoothie, Large, another Smoothies: Body Balance item at Red Mango, Banana PB Protein Smoothie, Regular has 150 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana PB Protein Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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