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Last updated: Aug 9, 2026

Red Mango

Buffalo Chicken Flatbread

Cafe - Warm & ToastyPopular

Red Mango Buffalo Chicken Flatbread is carb-leaning, with about 41% of macro calories from carb. Each serving has 400 calories, 24g protein, 40g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

157 g

Serving Size

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400

Calories

Per serving

24 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,140 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein24 g (25%)

Carbs40 g (41%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 24g protein and 400 calories.Yes

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Flatbread has 70 more calories than Acai Berry Banana Smoothie Bowl, Regular and 18g more protein. Compare

Buffalo Chicken Flatbread has 160 more calories than Apple Ginger Kale Smoothie, Large and 21g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Buffalo Chicken Flatbread Compared With Nearby Items

Red Mango Buffalo Chicken Flatbread is listed in the Cafe - Warm & Toasty category with 400 calories, 24g protein, 40g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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