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Last updated: Aug 9, 2026

Red Mango

Chicken Caesar Salad

Cafe - Cool SaladPopular

Red Mango Chicken Caesar Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 390 calories, 22g protein, 45g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

178 g

Serving Size

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390

Calories

Per serving

22 g

Protein

45 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein22 g (23%)

Carbs45 g (47%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes

Lower carb45g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 60 more calories than Acai Berry Banana Smoothie Bowl, Regular and 16g more protein. Compare

Chicken Caesar Salad has 150 more calories than Apple Ginger Kale Smoothie, Large and 19g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Chicken Caesar Salad Compared With Nearby Items

Red Mango Chicken Caesar Salad is listed in the Cafe - Cool Salad category with 390 calories, 22g protein, 45g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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