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Last updated: Aug 9, 2026

Red Mango

Fresh Berry Grilled PB&J

Cafe - Gourmet PB&JPopular

Red Mango Fresh Berry Grilled PB&J is carb-leaning, with about 58% of macro calories from carb. Each serving has 500 calories, 15g protein, 73g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

181 g

Serving Size

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500

Calories

Per serving

15 g

Protein

73 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein15 g (12%)

Carbs73 g (58%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 550 mg24%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 500 calories.No

Lower carb73g carbs per serving.No

Low fat17g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Berry Grilled PB&J has 170 more calories than Acai Berry Banana Smoothie Bowl, Regular and 9g more protein. Compare

Fresh Berry Grilled PB&J has 260 more calories than Apple Ginger Kale Smoothie, Large and 12g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Fresh Berry Grilled PB&J Compared With Nearby Items

Red Mango Fresh Berry Grilled PB&J is listed in the Cafe - Gourmet PB&J category with 500 calories, 15g protein, 73g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Berry Grilled PB&J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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