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Last updated: Aug 9, 2026

Red Mango

Ginger Snap Fro-No

Fro-NoPopular

Red Mango Ginger Snap Fro-No is carb-leaning, with about 97% of macro calories from carb. Each serving has 150 calories, 0g protein, 36g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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150

Calories

Per serving

0 g

Protein

36 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs36 g (97%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 34 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb36g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fro-No

View all

Beet It Fro-No160 kcal · 0.5 g protein Blackberry Fro-No130 kcal · 0 g protein Blood Orange Fro-No140 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Snap Fro-No has 180 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 6g less protein. Compare

Ginger Snap Fro-No has 90 fewer calories than Apple Ginger Kale Smoothie, Large and 3g less protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Ginger Snap Fro-No Compared With Nearby Items

Compared with Beet It Fro-No, another Fro-No item at Red Mango, Ginger Snap Fro-No has 10 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Snap Fro-No are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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