NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Mango

Greek Goddess Salad

Cafe - Cool SaladPopular

Red Mango Greek Goddess Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 14g protein, 49g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

193 g

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

14 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,030 mg45%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs49 g (52%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 1,030 mg45%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Goddess Salad has 50 more calories than Acai Berry Banana Smoothie Bowl, Regular and 8g more protein. Compare

Greek Goddess Salad has 140 more calories than Apple Ginger Kale Smoothie, Large and 11g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Greek Goddess Salad Compared With Nearby Items

Red Mango Greek Goddess Salad is listed in the Cafe - Cool Salad category with 380 calories, 14g protein, 49g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Greek Goddess Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI