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Last updated: Aug 9, 2026

Red Mango

Grilled Banana PB&J

Cafe - Gourmet PB&JPopular

Red Mango Grilled Banana PB&J is carb-leaning, with about 63% of macro calories from carb. Each serving has 470 calories, 13g protein, 76g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

184 g

Serving Size

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470

Calories

Per serving

13 g

Protein

76 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs76 g (63%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 520 mg23%

Sugars 21 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb76g carbs per serving.No

Low fat14g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Banana PB&J has 140 more calories than Acai Berry Banana Smoothie Bowl, Regular and 7g more protein. Compare

Grilled Banana PB&J has 230 more calories than Apple Ginger Kale Smoothie, Large and 10g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Grilled Banana PB&J Compared With Nearby Items

Red Mango Grilled Banana PB&J is listed in the Cafe - Gourmet PB&J category with 470 calories, 13g protein, 76g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Banana PB&J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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