NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Mango

Pomegranate Smoothie, Large

Smoothies: Fruit & YogurtPopular

Red Mango Pomegranate Smoothie, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 360 calories, 7g protein, 88g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

7 g

Protein

88 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 88 g32%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (7%)

Carbs88 g (92%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 76 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb88g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar76g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Fruit & Yogurt

View all

Berry Banana Smoothie, Large310 kcal · 6 g protein Berry Banana Smoothie, Regular230 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Smoothie, Large has 30 more calories than Acai Berry Banana Smoothie Bowl, Regular and 1g more protein. Compare

Pomegranate Smoothie, Large has 120 more calories than Apple Ginger Kale Smoothie, Large and 4g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Pomegranate Smoothie, Large Compared With Nearby Items

Compared with Berry Banana Smoothie, Large, another Smoothies: Fruit & Yogurt item at Red Mango, Pomegranate Smoothie, Large has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pomegranate Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI