NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Mango

The Mighty Green Smoothie, Large

Smoothies: AvocadoPopular

Red Mango The Mighty Green Smoothie, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 440 calories, 10g protein, 76g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

10 g

Protein

76 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 76 g28%

Dietary Fiber 12 g43%

Total Sugars 61 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein10 g (9%)

Carbs76 g (65%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 12 g43%

Sodium 140 mg6%

Sugars 61 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 440 calories.No

Lower carb76g carbs per serving.No

Low fat14g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mighty Green Smoothie, Large has 110 more calories than Acai Berry Banana Smoothie Bowl, Regular and 4g more protein. Compare

The Mighty Green Smoothie, Large has 200 more calories than Apple Ginger Kale Smoothie, Large and 7g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

The Mighty Green Smoothie, Large Compared With Nearby Items

Red Mango The Mighty Green Smoothie, Large is listed in the Smoothies: Avocado category with 440 calories, 10g protein, 76g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for The Mighty Green Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI