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Last updated: Aug 9, 2026

Red Mango

Tropical Pineapple Smoothie, Large

Smoothies: Fruit & YogurtPopular

Red Mango Tropical Pineapple Smoothie, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 340 calories, 6g protein, 86g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

6 g

Protein

86 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 86 g31%

Dietary Fiber 5 g18%

Total Sugars 66 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (6%)

Carbs86 g (92%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 230 mg10%

Sugars 66 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb86g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar66g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies: Fruit & Yogurt

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Berry Banana Smoothie, Large310 kcal · 6 g protein Berry Banana Smoothie, Regular230 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Pineapple Smoothie, Large has 10 more calories than Acai Berry Banana Smoothie Bowl, Regular and the same amount of protein. Compare

Tropical Pineapple Smoothie, Large has 100 more calories than Apple Ginger Kale Smoothie, Large and 3g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Tropical Pineapple Smoothie, Large Compared With Nearby Items

Compared with Berry Banana Smoothie, Large, another Smoothies: Fruit & Yogurt item at Red Mango, Tropical Pineapple Smoothie, Large has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Pineapple Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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