Add Avocado vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Add Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Avocado

60 kcal

Highest protein

Add Avocado

0 g protein

Lowest carbs

Add Avocado

3 g carbs

Lowest sodium

Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add AvocadoSubstitutions & Sides	60 kcal	0 g	3 g	6 g	3 g	0 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Avocado if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.