Add Bacon vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Add Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Bacon

80 kcal

Highest protein

Add Bacon

6 g protein

Lowest carbs

Add Bacon

1 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add BaconSubstitutions & Sides	80 kcal	6 g	1 g	5 g	0 g	250 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Add Bacon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Bacon if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.