American (two slices) vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

American (two slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American (two slices)

110 kcal

Highest protein

American (two slices)

5 g protein

Lowest carbs

American (two slices)

2 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American (two slices)Cheeses	110 kcal	5 g	2 g	10 g	0 g	570 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose American (two slices) if your priority is keeping calories lower. It has 110 calories per serving.

Choose American (two slices) if you want the most protein. It has 5g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.