Banzai Sauce with Pineapple Ring vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Banzai Sauce with Pineapple Ring is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banzai Sauce with Pineapple Ring

110 kcal

Highest protein

Banzai Sauce with Pineapple Ring

2 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banzai Sauce with Pineapple RingAppetizers	110 kcal	2 g	26 g	0 g	0 g	1,130 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Banzai Sauce with Pineapple Ring if your priority is keeping calories lower. It has 110 calories per serving.

Choose Banzai Sauce with Pineapple Ring if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.