Bleu Cheese (crumbles) vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Bleu Cheese (crumbles) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese (crumbles)

50 kcal

Highest protein

Bleu Cheese (crumbles)

3 g protein

Lowest carbs

Bleu Cheese (crumbles)

0 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese (crumbles)Cheeses	50 kcal	3 g	0 g	4 g	0 g	180 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Bleu Cheese (crumbles) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Bleu Cheese (crumbles) if you want the most protein. It has 3g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.