Caramelized Onions vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Caramelized Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramelized Onions

50 kcal

Highest protein

Caramelized Onions

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

Caramelized Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsSubstitutions & Sides	50 kcal	0 g	7 g	2.5 g	3 g	0 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 50 calories per serving.

Choose Caramelized Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.