Cheddar (one slice) vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Cheddar (one slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar (one slice)

110 kcal

Highest protein

Cheddar (one slice)

7 g protein

Lowest carbs

Cheddar (one slice)

0 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar (one slice)Cheeses	110 kcal	7 g	0 g	9 g	0 g	180 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Cheddar (one slice) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar (one slice) if you want the most protein. It has 7g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.