Deschutes Mirror Pond Pale Ale, 16 oz vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

14 Hands Merlot, 6 oz is lowest in calories, while Deschutes Mirror Pond Pale Ale, 16 oz gives the most protein.

Lowest calories

14 Hands Merlot, 6 oz

150 kcal

Highest protein

Deschutes Mirror Pond Pale Ale, 16 oz

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deschutes Mirror Pond Pale Ale, 16 ozBeer	230 kcal	0 g	21 g	0 g	0 g	25 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 14 Hands Merlot, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Deschutes Mirror Pond Pale Ale, 16 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.