Freckled Lemonade, Kid vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Freckled Lemonade, Kid is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Freckled Lemonade, Kid

110 kcal

Highest protein

Freckled Lemonade, Kid

0 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freckled Lemonade, KidBottomless Beverages	110 kcal	0 g	28 g	0 g	0 g	10 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Freckled Lemonade, Kid if your priority is keeping calories lower. It has 110 calories per serving.

Choose Freckled Lemonade, Kid if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.