French Dressing, 2 oz (Select Locations Only) vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

French Dressing, 2 oz (Select Locations Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dressing, 2 oz (Select Locations Only)

90 kcal

Highest protein

French Dressing, 2 oz (Select Locations Only)

0 g protein

Lowest carbs

14 Hands Merlot, 6 oz

5 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dressing, 2 oz (Select Locations Only)Salad Dressings	90 kcal	0 g	6 g	7 g	0 g	260 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose French Dressing, 2 oz (Select Locations Only) if your priority is keeping calories lower. It has 90 calories per serving.

Choose French Dressing, 2 oz (Select Locations Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.