Fried Egg vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Egg

90 kcal

Highest protein

Fried Egg

6 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggSubstitutions & Sides	90 kcal	6 g	0 g	7 g	0 g	95 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Fried Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.