Garlic Parmesan Broccoli vs 14 Hands Merlot, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Garlic Parmesan Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Parmesan Broccoli

80 kcal

Highest protein

Garlic Parmesan Broccoli

5 g protein

Lowest carbs

14 Hands Merlot, 5 oz

4 g carbs

Lowest sodium

14 Hands Merlot, 5 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan BroccoliSubstitutions & Sides	80 kcal	5 g	7 g	4.5 g	3 g	130 mg
14 Hands Merlot, 5 ozWine	120 kcal	0 g	4 g	0 g	0 g	0 mg

Choose Garlic Parmesan Broccoli if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garlic Parmesan Broccoli if you want the most protein. It has 5g protein per serving.

If sodium matters, 14 Hands Merlot, 5 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.