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Nutrition comparison
Green Chile Side (New Mexico Only) vs 14 Hands Merlot, 5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.
Quick answer
Green Chile Side (New Mexico Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Chile Side (New Mexico Only)
10 kcal
Highest protein
Green Chile Side (New Mexico Only)
0 g protein
Lowest carbs
Green Chile Side (New Mexico Only)
2 g carbs
Lowest sodium
Green Chile Side (New Mexico Only)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Chile Side (New Mexico Only)Substitutions & Sides | 10 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| 14 Hands Merlot, 5 ozWine | 120 kcal | 0 g | 4 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Green Chile Side (New Mexico Only) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Green Chile Side (New Mexico Only) if you want the most protein. It has 0g protein per serving.
If sodium matters, Green Chile Side (New Mexico Only) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Red Robin calculator to see combined calories and macros.
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