Grilled Chicken Patty vs 14 Hands Merlot, 6 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Robin menu items.

Quick answer

Grilled Chicken Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Patty

120 kcal

Highest protein

Grilled Chicken Patty

27 g protein

Lowest carbs

Grilled Chicken Patty

0 g carbs

Lowest sodium

14 Hands Merlot, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken PattyPick Your Protein	120 kcal	27 g	0 g	1 g	0 g	260 mg
14 Hands Merlot, 6 ozWine	150 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Grilled Chicken Patty if your priority is keeping calories lower. It has 120 calories per serving.

Choose Grilled Chicken Patty if you want the most protein. It has 27g protein per serving.

If sodium matters, 14 Hands Merlot, 6 oz is the lighter sodium pick at 0mg.

Open these items in the Red Robin calculator to see combined calories and macros.